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Our Favorite Recovery Tools

New Fire Summer Mini 2021

Recovery is imperative to any exercise or training routine. Recovery tools can help fight off muscle soreness, can help reduce risk of potential injury, improve performance, prepare the body for the next training and so much more! Before pushing through another workout feeling stiff or uncomfortable, try one (or more) of our favorite tools to help you recover. Remember that recovery is different for everyone and what works for your bestie might not necessarily work for you! Try a few of these tools and discover which ones are best for your unique body.

  1. Theragun - Effortlessly hold on to this device and customize the speed you need to feel relief.

  2. Roller Stick - Traditional foam rollers are great for rolling your back, glutes, hips, etc while laying down- but if you have ever tried to roll the front of your body you know it’s a little more difficult. We love the roller stick for rolling out our thighs, calves and especially our tired or achy feet! Reduce pain, tightening and stiffness with the help of this extremely affordable stick.

  3. Pure Epsom Salt - Pure ingredients to safely soak muscle soreness and inflammation away without the added unknowns.

  4. Ice Roller Ball - Roll away pain and reduce inflammation with your choice of hot or cold therapy for muscles of all sizes.

  5. TriggerPoint GRID Foam Roller - A foam roller that won’t break down and is designed to help channel blood and oxygen to repair muscles as you roll. We have been using this roller for years and haven’t found anything better!

  6. Powerdot - Take the power of electronic stimulation with you just about anywhere thanks to Powerdot. The on-the-go muscle stimulation system is connected to your smartphone via an app that allows your muscles to loosen and recover with no foam rolling required.

  7. CBD Releaf Balm - Cannabidiol (CBD), the cannabis compound that’s been touted for its healing effects without getting you “high,” has gotten attention for alleviating aches and inflammation. Some athletes have even said it’s a part of their health routine for enhancing performance, particularly when they’re experiencing pain. Whether you have a tension headache or discomfort from an aching muscle, this balm should help you feel better.

  8. Recovery Sandals - Ok, these are hideous- we know. But ask around F4MLOU, and you’ll quickly hear about how amazing they are! Perfect support and cushion for those tired legs and feet. Ask any friend who has tried them and she will let you know that they are well worth the embarrassing look. Just don’t wear them out of the house. ;)