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Eat This, Not That

At those holiday get-togethers it can be hard to know which is the healthiest choice to make. Here's our recommendations for what to choose and what to skip to keep that waistline in check.

Starters:

Research suggests that you’ll consume the largest quantity of the foods you eat first, so set yourself up for success by starting with something low-calorie.

Eat this: Veggies and hummus. Veggies are packed with vitamins and antioxidants, and hummus is low cal but will also leave you feeling full and satisfied.

Not that: Chips and Dip. Chips are usually fried and have tons of salt which will leave you feeling bloated the next day. Dips like ranch can deliver a devastating 150 calories and 16 grams of fat per two tablespoons. You can easily consume 750 calories of dressing alone without realizing it.

Meats, Seafood & Small Bites:

Eat this: Shrimp cocktail, meatballs or deli meats. These are high in protein and low in fat. For example, 10 shrimps with cocktail sauce pack just 120 calories and less than 1 gram of fat.

Not that: Pigs in a Blanket or Buffalo Chicken Bites. Just one tiny Pig in a Banket can have over 100 calories and the breading and frying of those Buffalo Chicken Bites make them a dangerous choice.

Desserts:

Usually we opt to skip dessert... but it IS the holidays...

Eat this: Opt for fresh fruit! Believe it or not, it will ease your sugar craving. However, if you HAVE to have a little traditional dessert, don't overdo it. Scout the spread beforehand and choose one or two desserts you feel you just must try. If they're larger than bite-size portions, take half or split with a friend.

Not that: Pecan Pie, Frosted Sugar Cookies & Peppermint Bark. A single slice of this pie packs 500 calories and more than 30 g of sugar. Adorable frosted sugar cookies pack up to 166 calories and 15 g of sugar a pop and a small square of candy cane-topped peppermint bark can have nearly 180 calories with 10g of sugar.

Cocktails:

Pour slowly, sip slowly.

Drink This: Champagne, light beer or vodka soda. The average flute of bubbly has 80 calories and no fat, and a bottle of light beer has just over 100 calories and no fat. Club soda has zero calories, zero fat and zero sugar.

Not That: Eggnog, creamy martinis or Gin & Tonic. Eggnog has an average of 344 calories and 19 grams of fat per glass! Dessert cocktails like chocolate martinis pack around 400 calories and 20 grams of fat. And tonic water can actually have as many calories as a regular cola!

Eat, drink & be merry! But do it carefully.

xo.

*adapted from cancercenter.com*