Some days, lunch becomes whatever you can grab in between everything else.
A few bites of your kid’s leftovers.
Coffee that’s gone cold three times.
Maybe a snack eaten standing at the counter while answering questions and cleaning up spills.
And while there’s no shame in survival-mode meals, having something fresh and ready in the fridge can make such a difference during full, nonstop weeks.
This salad is one of those simple meals that feels light, nourishing, and easy without requiring a ton of effort.
Because moms deserve meals that support their energy too.
Why this works in this season of life
This isn’t one of those complicated salads with a long ingredient list you’ll only use once.
It’s simple, quick to throw together, and stores beautifully for meal prep lunches.
You get:
- protein to help keep you full
- healthy fats and fiber for steady energy
- fresh ingredients that actually taste good
- and something you can prep ahead before the week gets hectic
Because when life feels nonstop, having one less thing to think about matters.
Spring Chicken & Berry Salad
Serves 4
Ingredients
- 4 cups spring mix or spinach
- 1 cup cooked rotisserie chicken, shredded
- 1 cup strawberries, sliced
- ¼ cup blueberries
- ¼ cup feta cheese
- ¼ cup sliced almonds
Simple Dressing
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
- Pinch of salt and pepper
Directions
- Add your greens to a large bowl.
- Top with shredded chicken, berries, feta, and almonds.
- Whisk together the dressing ingredients in a small bowl or jar.
- Drizzle over the salad, toss gently, and serve.
- Fresh, balanced, and ready in minutes.
A few real-life tips
If you’re meal prepping for the week, store the dressing separately so the greens stay fresh longer.
This salad keeps well in the fridge for up to 3 days, making it perfect for quick lunches, post-workout meals, or those afternoons when you suddenly realize you forgot to eat.
(It happens more than most moms admit.)
For the moms carrying a lot right now
There’s so much mental load in motherhood that no one really prepares you for.
The planning.
The remembering.
The constant taking care of everyone else first.
So sometimes nourishment looks less like a perfect meal… and more like having something simple and ready that helps you feel human again.
That counts too.
Before you go…
If you try this one, tell us:
What’s your favorite easy lunch lately? 💛