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Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Join us for a FREE CLASS of Stroller Strides® classes today!

Our Classes

FIT4MOM classes give you a total body workout and can be modified for any level of exercise. Stroller Strides® is a stroller- based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. Our Village holds weekly playgroup activities after classes and quarterly Mom’s Night Out. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

Stroller Strides® is the only class that allows you to workout WITH your baby.

Our Mission

Fit4Mom helps moms make strides in fitness, motherhood and life.

Our Values

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.
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