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Summer Arms Strides Class

Summer Arms Strides Class

Let’s get Tank Top ready with MINI BANDS! Join us for another chance to try out the mini bands! We will focus on using the bands for upper body exercises to get those arms and shoulders ready for all those cute sleeveless tops we can’t wait to wear again! See you on the 30th, mamas!

Let’s get Tank Top ready with MINI BANDS! Join us for another chance to try out the mini bands! We will focus on using the bands for upper body exercises to get those arms and shoulders ready for all those cute sleeveless tops we can’t wait to wear again! See you on the 30th, mamas!

March Mayhem at Strides

March Mayhem at Strides

Hey all of you Basketball loving, mamas... Lets get together for a fun “March Mayhem” themed class complete with games, a BRACKET, and maybe something special for our WINNERS! Grab a friend and join us, the more the merrier!

Hey all of you Basketball loving, mamas... Lets get together for a fun “March Mayhem” themed class complete with games, a BRACKET, and maybe something special for our WINNERS! Grab a friend and join us, the more the merrier!

Our Fit4Baby program is designed specifically with the changing body of an expectant mama in mind. Enrollment for our next 8-week session opens in March! Do you know a mama-to-be? Tag her in the comments below! #FIT4BABY #f4mlou FIT4MOM #fit4mom

We are so proud of our local mama, Natalie Robertson! She gave birth to twin boys in 2016 and joined #f4mlou in August 2017. Fast forward 6 months and Natalie’s transformation is definitely share-worthy! 😍 Natalie also happens to be one of our amazing Play Date Captains and she will be leading her first Body Back group this spring! There are still a handful of spots left in her PM session. If you’re interested, message us for details! #TransformationTuesday #transformation #fit4mom FIT4MOM

#minibandmonday was super fun! Check our events tab for THREE more opportunities to get in a FULL SKLZ mini bands class this week. Your first class is F R E E ! FIT4MOM #SKLZ #minibands

MNO- Gardening Workshop

MNO- Gardening Workshop

Wanting to grow your own food but don't know where to start? Join us for a gardening/seed start workshop! You will leave with everything you need and a plan to start your own vegetable and /or herb garden! Cost is $20 for the workshop and includes a tray, cover, organic soil, seeds (mainly tomatoes, peppers, herbs) and some handouts. Workshop will be at Alyson's moms house, in Wolf Creek. Address will be sent out the day of the event! You don't have to be a member to attend, so invite your friends!

Wanting to grow your own food but don't know where to start? Join us for a gardening/seed start workshop! You will leave with everything you need and a plan to start your own vegetable and /or herb garden! Cost is $20 for the workshop and includes a tray, cover, organic soil, seeds (mainly tomatoes, peppers, herbs) and some handouts. Workshop will be at Alyson's moms house, in Wolf Creek. Address will be sent out the day of the event! You don't have to be a member to attend, so invite your friends!

Don't speak defeat over your life. Be kind to yourself, mama! If you are struggling to give yourself that pep talk to workout, you'll find no shortage of mamas here to get you motivated and keep you encouraged. Join us! We’d LOVE to have you in #OurVillage! FIT4MOM #f4mlou #bekind

You CAN and YOU will! Spots are going fast for our upcoming Spring BODY BACK sessions. Email us at louisville@fit4mom.com or visit our website to reserve your spot!

Annnnd we’re live! Spots are going quickly with one session already completely sold out! Head on over to our website and have at it, ladies! Louisville.fit4mom.com . #f4mlou #bodyback #believethehype

We know that a messy bun & FIT4MOM cap are the crowns of #f4mlou mamas. But, Day 13 of the #mamabewell challenge calls for a little extra pep into your step by curling your hair, wearing some lipstick, or trying out some new makeup. Not into any of that? Grab your favorite chapstick and give your lips some love, or put lotion on to soothe winter skin. Whether your all done up or rocking the no makeup look, show us those beautiful selfies below! 💕

Free Morning BOOST

Free Morning BOOST

Lucky you! A free BOOST class in celebration of St. Patricks Day! Come get your sweat on with us before a day full of St. Patty's cheer. Wear green and get $5 off any package you purchase that day!

Lucky you! A free BOOST class in celebration of St. Patricks Day! Come get your sweat on with us before a day full of St. Patty's cheer. Wear green and get $5 off any package you purchase that day!

Evening Boost Preview!

Evening Boost Preview!

It's the additional CLASS and CLASS TIME that you've been asking for... EVENING BOOST has arrived! Come experience the calorie blasting sweat sesh every Monday and Wednesday evening beginning on March 12th, with Instructor Amanda Atherton! Join us at 7:30pm for not only a FREE workout, but some great founding Mom discounts! Let us know that you're planning to attend by using the ticket link below! We CAN'T WAIT to see you!

It's the additional CLASS and CLASS TIME that you've been asking for... EVENING BOOST has arrived! Come experience the calorie blasting sweat sesh every Monday and Wednesday evening beginning on March 12th, with Instructor Amanda Atherton! Join us at 7:30pm for not only a FREE workout, but some great founding Mom discounts! Let us know that you're planning to attend by using the ticket link below! We CAN'T WAIT to see you!

We are sharing the LOVE the best way we know how... with 5 new Spring BODY BACK sessions comin at cha on Valentine's Day. Stay tuned.... #bodyback #believethehype #sharethelove

Who has been to House of Boom Extreme Air Sports later than 7am?! 😂 We know #OurVillage frequents House of Boom before the sun rises but there is much more fun to be had on those trampolines throughout the day! Be on the lookout for a trampoline play date with us SOON! #getexcited #gettohouseofboom #louisville

Tomorrow’s #mamabewell challenge may be the toughest of all so we want you to be prepared! Join us for a one day Digital Detox! 😬 We know. We know. Just hear us out... You'll probably be shocked at how much extra time you have, how reconnected you feel with your family, how productive you are, and how much clearer your mind feels by walking away from social media for a day. Who is in for some reflection and real-life connection? FIT4MOM #f4mlou #challenge #digitaldetox

Who are we going to see at BOOST tomorrow morning? 5:30AM House of Boom Extreme Air Sports BE THERE! 😉 #fit4mom FIT4MOM #houseofboom #BOOST

Today’s #mamabewell challenge is to spend at least 10 minutes outside! Bundle up and get outside for some fresh air today. Share a picture of your outdoor adventures in the comments below! FIT4MOM #FIT4MOM #f4mlou

Who is your pick for tonight’s big game? 🏈 Don’t forget - you can still hit up Stroller Barre this evening at 6pm AND make it home in time to watch the end of the game! Enroll online! #commercials #halftimeshow #f4mlou

Each day during the FIT4MOM #mamabewell challenge, we hope you will commit to carving out some time for meditation. It doesn't have to be long. Here is a link to a meditation we love by FIT4MOM founder, Lisa Druxman: https://m.youtube.com/watch?v=OQudbhfi7OU You can find more just like it on FIT4MOM's YouTube channel. Take advantage of these great resources, Mamas!

What better way is there to start a Friday than laughing and planking with your mama buds at #StrollerStrides? 😄 Your first class is FREE! Join us! FIT4MOM #fit4mom #louisville #f4mlou

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