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Lucky's Market Louisville is the official grocery store of Fit4Mom Louisville. They believe that good food shouldn't be a luxury - it should be right! As moms, that's definitely something we can get on board with. We want to feed our families good food without the expensive price tag. That's why we use the Lucky's Rewards app! On top of the great prices that Lucky’s Market offers every day, we can virtually “clip” coupons, browse weekly deals, and get rewarded for shopping all by using Lucky's Rewards. Download the app today on Apple App Store or Google Play! #f4mloulovesluckys #luckysmarket #louisville FIT4MOM

Safety First at House of Boom

louisville.fit4mom.com

There's nothing more important to a mama when her children are participating in an activity than their safety! The same is true for our friends over at House of Boom; they want our kiddos to have an absolute blast AND stay safe. Below you'll find the House of Boom safety rules. We encourage you to f...

We are celebrating #humpday with a new post #ontheblog! Check it out. 👀 😁 #houseofboom #Louisville #Fit4Mom https://louisville.fit4mom.com/blog/safety-first-at-house-of-boom

10 Reasons Moms Should Try A Stroller Strides Class

womensrunning.competitor.com

It's a great community for moms to come together and stay active.

There’s no better time to try out your first Stroller Strides or Stroller Barre class with us for FREE! We are back outdoors. ☀️ You’ll love getting some fresh air with us...not to mention all of the other great things noted in this article. 💗 http://womensrunning.competitor.com/2017/05/run-2/10-reasons-moms-should-try-a-stroller-strides-class_74633

FRI-NALLY!!! The weekend is here and it is beautiful out. Hopefully the warm temps are here to stay and we will be seeing your beautiful shining face at an outdoor class with us SOON! ☀️ 😃 FIT4MOM #f4mlou #Strides #Friday

MNO- The FUN Show with Cat and Nat

MNO- The FUN Show with Cat and Nat

Cat and Nat... they're hilarious and they're bringing their unscripted comedy show to Louisville! Ready to take a break from the carpool line and diapers? Come with us! **FREE TICKET ALERT** Want a FREE TICKET to the show? All you have to do is post a selfie of you and a mama buddy at any of our classes and tag us using the hashtag, #f4mlou! We will be giving away TWO TICKETS! Get to posting and we will announce the winners by noon, on April 19th! See you there, mamas!

Cat and Nat... they're hilarious and they're bringing their unscripted comedy show to Louisville! Ready to take a break from the carpool line and diapers? Come with us! **FREE TICKET ALERT** Want a FREE TICKET to the show? All you have to do is post a selfie of you and a mama buddy at any of our classes and tag us using the hashtag, #f4mlou! We will be giving away TWO TICKETS! Get to posting and we will announce the winners by noon, on April 19th! See you there, mamas!

Mom of the Month - Carla

louisville.fit4mom.com

Carla is sweetheart to Erik and mommy to Tristan (age 2) and Emma (5 months old)! She is also one of our amazing Strides Instructors at Norton Commons and is our lead FIT4BABY Instructor, helping expecting moms stay fit and healthy during their 9 month journey to motherhood. Carla is a member of our...

Meet ONE of our Mom's of the Month, Carla! Not only does Carla lead Strides classes on Wednesdays at our Norton Commons location, but she is also our lead Fit4Baby instructor. Word on the street is that she's also known for CRUSHING her #runclub goals! We HEART you, Carla! #momofthemonth #f4mlou

Sign A Waiver

houseofboom.pfestore.com

In order to save time when you arrive, you may fill out and sign your liability waiver in advance. Please note that you must be at least 18 years old in order to sign a liability waiver. If you are not 18 years old, please ask your parent or legal guardian to complete this process.

Whether you’re hitting up our AM BOOST classes or heading over to House of Boom Extreme Air Sports for some fun during the day with your kiddos, your first step is signing the House of Boom waiver. Save some time and sign it ahead of time online via this link! https://houseofboom.pfestore.com/m/Waiver

Have you tried our evening #BOOST classes yet? You can find us every Monday and Wednesday at 7:30 PM at Middletown Jazzercise! Your first class is FREE! 💪 FIT4MOM #Louisville #F4MLou

PM Bring Your Kid to Workout Day

PM Bring Your Kid to Workout Day

Have you heard? April 26 is Bring Your Kid to Work Day! This year we are putting a little FIT4MOM spin on it and inviting you to Bring Your Kid to WORKOUT Day! At Fit4Mom Louisville, we support strength in motherhood ever single day of the year. We provide fitness for mama and fun for baby (and toddlers & big kids, too!) We invite you to help us set a healthy example for our little ones and join us for a Stroller Strides class. To celebrate Bring Your Kid to Workout Day, ALL of our Stroller Strides classes are FREE on April 26th. Join us for our FREE evening Stroller Strides workout at EP Tom Sawyer Park on April 26th at 6:00 PM. Sign up here: https://fit4mom-louisville.pike13.com/e/54582323

Have you heard? April 26 is Bring Your Kid to Work Day! This year we are putting a little FIT4MOM spin on it and inviting you to Bring Your Kid to WORKOUT Day! At Fit4Mom Louisville, we support strength in motherhood ever single day of the year. We provide fitness for mama and fun for baby (and toddlers & big kids, too!) We invite you to help us set a healthy example for our little ones and join us for a Stroller Strides class. To celebrate Bring Your Kid to Workout Day, ALL of our Stroller Strides classes are FREE on April 26th. Join us for our FREE evening Stroller Strides workout at EP Tom Sawyer Park on April 26th at 6:00 PM. Sign up here: https://fit4mom-louisville.pike13.com/e/54582323

AM Bring Your Kid to Workout Day

AM Bring Your Kid to Workout Day

Have you heard? April 26 is Bring Your Kid to Work Day! This year we are putting a little FIT4MOM spin on it and inviting you to Bring Your Kid to WORKOUT Day! At Fit4Mom Louisville, we support strength in motherhood ever single day of the year. We provide fitness for mama and fun for baby (and toddlers & big kids, too!) We invite you to help us set a healthy example for our little ones and join us for a Stroller Strides class. To celebrate Bring Your Kid to Workout Day, ALL of our Stroller Strides classes are FREE on April 26th. Join us for our free AM Stroller Strides workout at EP Tom Sawyer Park on April 26th at 9:30 AM. Sign up here: https://fit4mom-louisville.pike13.com/e/54582326

Have you heard? April 26 is Bring Your Kid to Work Day! This year we are putting a little FIT4MOM spin on it and inviting you to Bring Your Kid to WORKOUT Day! At Fit4Mom Louisville, we support strength in motherhood ever single day of the year. We provide fitness for mama and fun for baby (and toddlers & big kids, too!) We invite you to help us set a healthy example for our little ones and join us for a Stroller Strides class. To celebrate Bring Your Kid to Workout Day, ALL of our Stroller Strides classes are FREE on April 26th. Join us for our free AM Stroller Strides workout at EP Tom Sawyer Park on April 26th at 9:30 AM. Sign up here: https://fit4mom-louisville.pike13.com/e/54582326

If you’ve followed us for a while you know about our love for Lucky's Market! Body Back Mamas: did you know you can get EVERYTHING you need for your 8 week transformation here? Why run around to a million different stores when you can save time and money at Lucky’s?! Stop in and experience good, real food. Lucky's Market Louisville #luckysmarket #f4mloulovesluckys #bodyback #goodfood #louisville

All FIVE Sessions of Spring Body Back are now OFFICIALLY SOLD OUT! Congrats to all the Mamas who got spots! We cannot wait to see your transformations. #bodyback #believethehype #f4mlou #soldout

Get excited Body Back mamas!! Lucky's Market Louisville is partnering with us to help kick off our Spring sessions. A special gift is coming your way SOON, mamas! 🥥🥕🍳 If you haven’t been to Lucky’s Market, you are missing out. Follow them on Facebook for special coupons and the inside scoop on all of the goodness going on in their amazing store! #f4mloulovesluckys #Louisville #BodyBack #LuckysMarket #believethehype FIT4MOM

We’ve all done it! Tell us something you said you’d NEVER let your kiddos do but #themotherhoodisreal so.... you had to eat your words! 😬🙃😝 FIT4MOM #fit4mom #Louisville #momlife

Our PM BOOST mamas worked H A R D last night! Does your workout need a boost? Join us at our next evening class on Wednesday or morning class on Friday. You can register online. If it’s your first class, it’s FREE! FIT4MOM #Louisville #f4mlou #BOOST

Hey Sweet Mama, Here Is Some Advice As You Enter Into Motherhood...

blog.fit4mom.com

When entering into motherhood, no one can tell you what to do or how to do it. We know becoming a parent is HARD. So, we asked real moms and dads just like you, new mama, who have been in your shoes, what their advice would be to a new mom, and here are their answers...(and we'd take this advice!)

Can you find the #f4mlou shout out in the latest FIT4MOM blog?! 💕👀 #newmom #Louisville #blog #fit4mom http://blog.fit4mom.com/advice-to-a-new-mom?utm_source=hs_email&utm_medium=email&utm_content=61773656&_hsenc=p2ANqtz-8s82Yn41eDansNrHmxSvKYJf9TaiPz4H6W5loDBM0QcNBXI_q_ffXYVe2Z2LnDnFlNaalGw2GGcCBiAAnu8YCOOT2S9A&_hsmi=61773656

Drop a GIF below to show us how excited you are for outdoor classes NEXT week! We hope to see you all at one of our many FREE kickoff classes! #Louisville #Spring #FIT4MOM

Like many women, Jennifer Sawaya Lowe, signed up for #BodyBack to get RESULTS! She wanted to see that number on the scale move and boy did it! She lost over 40lbs in the past year thanks to Body Back, hard work, and support from her husband and village! She says without the wraparound support it would have been very difficult! That amazing triumph alone is enough to explain why Jennifer is our #WCW! But what’s more, is that she too realized Body Back is about more than the numbers. Jennifer’s motivation, once rooted in low self esteem and worry over the numbers she felt defined her, became fueled by the empowering feeling of self love and discovery. Thank you for being such an inspiring part of our village, Mama! 😍👏 FIT4MOM #OurVillage #Louisville #WomenCrushWednesday

Spring Break is NEXT week! Who is hitting up House of Boom Extreme Air Sports while school is out?! Your kids of all ages will be so excited for bounce time!

Enjoying a little STAYcation this year for Spring Break? Grab your shades and let's get our STROLL on! Email louisville@fit4mom.com to grab your pass today!

GoGo squeeZ

Did you know that you can use standard household ingredients for all-natural dyes to create beautiful Easter eggs? Check out our chart with a guide to beautiful, naturally dyed eggs!

How beautiful are these naturally dyed 🥚 eggs?! Try this out with your kiddos. And don’t forgot to join us for our FREE workout and Easter egg hunt this Sunday evening! 🐰

It’s alllllmost Friday! 🙌 Let’s get this weekend party started EARLY with a fun little throwback to your pre-mama life. 😜 #nojudgement #moms #Louisville #fit4mom #tbt 📷: Fit4Mom Twin Ports - Duluth, MN/Superior, WI

Seneca Park Outdoor Strides Kickoff!

Seneca Park Outdoor Strides Kickoff!

It's that time again... we're heading OUTSIDE for Strides!!!! Roll over for a FREE class to help us kick off the outdoor season. Grab those littles, a yoga mat and a water bottle and LET'S STROLL! We'll meet in the grass area next to the playground and take off from there! Please enroll for class so we can keep an eye out for you! See you there!

It's that time again... we're heading OUTSIDE for Strides!!!! Roll over for a FREE class to help us kick off the outdoor season. Grab those littles, a yoga mat and a water bottle and LET'S STROLL! We'll meet in the grass area next to the playground and take off from there! Please enroll for class so we can keep an eye out for you! See you there!

Tom Sawyer PM Outdoor Strides Kickoff!

Tom Sawyer PM Outdoor Strides Kickoff!

It's that time again... we're heading OUTSIDE for Strides!!!! Roll over for a FREE class to help us kick off the outdoor season. Grab those littles, a yoga mat and a water bottle and LET'S STROLL! We'll meet in the grass area next to the playground and take off from there! Please enroll for class so we can keep an eye out for you! See you there!

It's that time again... we're heading OUTSIDE for Strides!!!! Roll over for a FREE class to help us kick off the outdoor season. Grab those littles, a yoga mat and a water bottle and LET'S STROLL! We'll meet in the grass area next to the playground and take off from there! Please enroll for class so we can keep an eye out for you! See you there!

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