OUR PROGRAMS

Filter services: All Classes Courses

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Your First Class is FREE.
more

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Your First Class is FREE.

more

Body Back® is a results-based journey designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 grey resistance band
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

    Upcoming Spring Sessions (beginning 4/16 & 4/17)- REGISTRATION IS OPEN!

    • Mondays and Wednesdays 5:30-6:30am at HOUSE OF BOOM in Middletown (right off the Gene Snyder) **repeating BB mamas ONLY** SOLD OUT
    • Mondays and Wednesdays 5:30-6:30am at Dance Designs in Prospect SOLD OUT
    • Mondays and Wednesdays 6:30- 7:30pm at the Louisville Water Tower (right off of River Road) SOLD OUT
    • Mondays and Wednesdays 7:00- 8:00pm at the Lake Forest Lodge SOLD OUT
    • Tuesday and Thursday evenings 7:30- 8:30pm at Jazzercise Middletown SOLD OUT

    Pricing

    • Session Price: $349
    • Current Stroller Strides/Stroller Barre member: $329 (enter code SAVEME20 at checkout)
    • Returning Body Back Moms: $299 (enter code IMBACKSAVE50 at checkout)
    • EARLY BIRD PRICING! Sign up before March 1st and get $30 off! (enter code BBEARLYBIRD30 at checkout)

    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.


    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.

    more

    Join us for our new program, Body Back BOOST! Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

    BOOST is not appropriate for the expecting mom.

    Your first class is FREE!

    more

    Fit4Baby® is a once-a-week fitness program designed specifically for moms-to-be. All exercises are carefully selected by our ACOG certified instructors to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

    Email Cass and Jess at louisville@fit4mom.com for more info or to enroll. SOLD OUT. Stay tuned for upcoming session dates!

    **There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.**


    more

    Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. Each 8 week session ends with a race. No running experience required!

    Winter and Spring 2018 sessions have SOLD OUT and are already underway. Stay tuned for the next upcoming sessions!


    more

    Our Village is a place for moms to connect. We offer a monthly Mom Night Out, weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!more
    King Louie's logo 2.jpeg
    HOB Logo 2.jpg