OUR PROGRAMS

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

Your First Class is FREE.

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Body Back® is a results-based workout designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 grey resistance band
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

    Upcoming Spring Sessions (beginning 4/16 & 4/17)- REGISTRATION IS OPEN!

    • Mondays and Wednesdays 5:30-6:30am at HOUSE OF BOOM in Middletown (right off the Gene Snyder) **repeating BB mamas ONLY** SOLD OUT
    • Mondays and Wednesdays 5:30-6:30am at Dance Designs in Prospect SOLD OUT
    • Mondays and Wednesdays 6:30- 7:30pm at the Louisville Water Tower (right off of River Road) 8 SPOTS LEFT
    • Mondays and Wednesdays 7:00- 8:00pm at the Lake Forest Lodge 4 SPOTS LEFT
    • Tuesday and Thursday evenings 7:30- 8:30pm at Jazzercise Middletown 6 SPOTS LEFT

    Pricing

    • Session Price: $349
    • Current Stroller Strides/Stroller Barre member: $329 (enter code SAVEME20 at checkout)
    • Returning Body Back Moms: $299 (enter code IMBACKSAVE50 at checkout)
    • EARLY BIRD PRICING! Sign up before March 1st and get $30 off! (enter code BBEARLYBIRD30 at checkout)

    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email louisville@fit4mom.com.

    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.

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    Join us for our new program, Body Back BOOST! Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.

    BOOST is not appropriate for the expecting mom.

    Your first class is FREE!

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    Whether you're looking to get on track this Holiday season or you're looking to stay on track, our Holiday Body Back Mini Sesh is for you! Your 4 week mini sesh will include...
    • Monday, Tuesday, Wednesday and Friday 5:30am HIIT workouts every week at House of Boom
    • Before & After "mini" assessments
    • Weekly Weigh-ins
    • Weekly Challenges
    • Accountability through the holiday season
    • Tips for staying fit over the holidays
    Upcoming Session Date
    • November 27th - December 22nd
    Pricing
    • Session Price: $139
    • Current Strides members: $129 (enter 10OFFTHEMINI at checkout)
    • Past Body Back moms: $119 (enter 20OFFTHEMINI at checkout)
    • Current Fall BB moms: $114 (enter 25OFFTHEMINI at checkout)
    Cancellation Policy: Purchase of a Body Back Holiday Mini session is non-refundable and non-transferable.

    Email us at louisville@fit4mom.com for more info and to reserve your spot!










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    Fit4Baby® is a once-a-week fitness program designed just for expecting mamas. The workouts are designed for a pregnant woman’s changing body and taught by instructors certified in ACOG guidelines. This program caters to each individual moms fitness level and stage of pregnancy. Healthy mamas equal healthy babies!

    Email Cass and Jess at louisville@fit4mom.com for more info or to enroll.

    **There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.**


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    Come RUN with us, Mama! Don't miss the FREE preview of Fit4Mom Louisville's newest program: RUN CLUB! There will be a group run and followed by refreshments and a short explanation of all the 8 week Run Club will have to offer!

    Run Club is a group program that will help runners of all levels improve. While working with a certified running coach, beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. Each eight week session ends with a race. A motivating group and experienced running coach will assist every runner in meeting her goals.

    Winter 2017/ Spring 2018 Run Club Dates:
    5K: January 20th - March 10th (8 week training)
    10K: February 3rd - March 24th (8 week training)
    Half (mini): February 17th - April 28th (12 week training)

    Race Dates:
    Anthem 5K Fitness Classic- March 10th
    Rodes City Run- March 24th
    KY Derby Mini- April 28th
    **Please note that race registration is not included in the Run Club session price**

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    Our Village is a place for moms to connect. We offer a monthly Mom Night Out, weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!more
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