Your Spring Break Fit Guide to Alcohol

The pool, the beach- you're on vacay, we get it. You need a drink (or 12). So do we. Here are our recommendations for what to choose and what to skip to keep that waistline in check.

What to Drink. A large margarita, sex on the beach, or pina colada often contains more than 400 calories! Instead, opt for a vodka and soda water with lime, wine spritzer, champagne or light beer. Club soda has zero calories, zero fat and zero sugar. Love wine? Try cutting it with sparkling water to make it last a little longer and reduce your calorie intake. The average flute of bubbly has only 80 calories and no fat, and a bottle of light beer has just over 100 calories and no fat!

Pour Slowly, Sip Slowly. After all, you've got all day!

Drink Plenty of Water. A simple but important rule: Drink a glass of water for every cocktail you have. This will help fill you up so you aren't drinking alcohol to quench your thirst. Water will also keep you hydrated and minimize the effects of your hangover.

Eat Wisely. Don't forget to eat before you start drinking. After a drink or two, your likelihood of choosing wisely is severly diminished. Skip that snack bar and pack your own snacks instead. Nuts, fresh fruit, raw veggies and hummus, kale chips, a whole grain english muffin with a tablespoon of nut butter, edamame, or a clean beef jerky like this one all make great pool/beach snacks!

Get a morning workout in (because we know you won't after you start drinking). Not just for the calorie burn, but if you've made the investment to workout in the morning you're much more likely to make healthier choices when it comes to eating and drinking throughout the day. It doesn’t have to be crazy early! You are on vacation. Sleep in and then once you wake up, hang with your fam and have coffee. Make your workout the first thing on your agenda post coffee or breakfast.

CHEERS to a happy, healthy and slightly buzzed vacation!