Tips for Safely Navigating those Holiday Parties
The holidays are upon us and that means lots of parties with lots of food choices that you may usually steer clear of. But just because you are a health conscious Mama doesn't mean you have to miss out on all the fun. Here are a few of our tips for keeping your party game stepped up without overdoing it.
1. Bring a Dish! There’s no better way to control what you eat than to bring your own healthy dish! If you're a Body Back alum, the Roasted Veggie Quinoa salad or Tomato Basil Pasta salads are both great options to bring to a party. If you haven't been through the 8 Week Transformation yet, try decorating a wooden appetizer board with a variety of healthy nuts, hummus, olives, raw veggies, and crackers for dipping.
2. Indulge Wisely. Go ahead! Have your favorite holiday treat or drink this season. Just be smart about it. There's no need to over do it when research shows that the first couple bites of something are actually the most satisfying. Go to the healthiest options first if you are feeling especially hungry. Take small bites and chew well. By doing so we can mitigate the negative effects that hard-to-digest foods or a combination of foods can have on our system. Both carbohydrate and fat digestion begin in the mouth with our salivary glands and our tongue’s enzyme secretion, so do your stomach a favor and chew, chew, chew!
3. Learn to say "No." Some of us feel like not eating something will offend the host or other guests. In reality, that’s rarely the case and others are usually unaware of what you are or are not eating. Also, with so many dietary restrictions today and an ever-growing population of people who are gluten-free, dairy-free, nut-free, and/or vegetarians, there is probably someone else at the event who’s watching their intake as well.
4. Use the Buddy System. Chances are there will be another health conscious friend at the party you are attending. Plan ahead to keep each other in check. Make sure you are seated near one another if it is a seated dinner. You are much less likely to over indulge or make bad choices if you know there is someone else watching!