Body Back® is a results-based journey designed specifically for moms only.
Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.
NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.
Upcoming Spring Sessions (beginning 4/16 & 4/17)- REGISTRATION IS OPEN!
Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. Payment is due in full to reserve your spot. If you are unable to pay in full, a $50 deposit is required. The remainder of your payment will be due one week before classes begin.To pay a deposit please email firstname.lastname@example.org.
Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class you are able to make up one missed class in another session.more
Join us for our new program, Body Back BOOST! Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program.
BOOST is not appropriate for the expecting mom.
Your first class is FREE!
Fit4Baby® is a once-a-week fitness program designed specifically for moms-to-be. All exercises are carefully selected by our ACOG certified instructors to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Email Cass and Jess at email@example.com for more info or to enroll. SOLD OUT. Stay tuned for upcoming session dates!
**There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.**