Fit4Baby® is a once-a-week fitness program designed specifically for moms-to-be. All exercises are carefully selected by our ACOG certified instructors to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Email us at for more info or to enroll. Space is limited.

Upcoming Session begins on 10/1- REGISTRATION OPENS on November 7th!


  • Session Price: $129
  • Current Stroller Strides/Stroller Barre member: $124 (enter code F4B5OFF at checkout)
  • Returning F4B Moms: $109 valid through 11/19/18 (enter code F4B20OFF at checkout)
  • EARLY BIRD PRICING! Sign up by 12/5/18 and get $10 off! $119 (enter code F4B10OFF at checkout)

There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.

Sorry, we don't have any schedule info for this month.