OUR PROGRAMS

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

Your First Class is FREE.

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Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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ONLY 5 SPOTS LEFT!

Fit4Baby® is a once-a-week fitness program designed just for expecting mamas. The workouts are designed for a pregnant woman’s changing body and taught by instructors certified in ACOG guidelines. This program caters to each individual moms fitness level and stage of pregnancy. Healthy mamas equal healthy babies!

Email Cass and Jess at louisville@fit4mom.com for more info or to enroll.

**There must be at least 6 expecting Mamas enrolled to hold each session. NO REFUNDS will be given unless a session is not filled. If a session is not filled, a full refund will be given.**


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Body Back® is a results-based workout designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 red resistance band
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

    Upcoming Sessions:

    • Mondays and Wednesdays 5:30am-6:30am at HOUSE OF BOOM in Middletown (right of the Gene Snyder)- SOLD OUT
    • Mondays and Wednesdays 7:00pm-8:00pm at the Lake Forest Lodge- SOLD OUT
    • Tuesdays and Thursdays 7:30- 8:30pm at The Parklands of Beckley Creek -5 SPOTS LEFT

    Pricing

    • Session Price: $349
    • Current Stroller Strides/Stroller Barre member: $329 (enter code SSBBSAVE20 at checkout)
    • Returning Body Back Moms: $299 (enter code IMBACKSAVE50 at checkout)
    • EARLY BIRD PRICING! Sign up before August 30th and get $30 off! (enter code BBEARLYBIRD30 at checkout)

    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. A $50 non-refundable deposit is required to hold your spot. Balance is due 1 week before session start. To pay deposit please email louisville@fit4mom.com.

    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class your instructor will provide an at home workout.

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    Join us for our new program, Body Back BOOST! Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. more

    Our Village is a place for moms to connect. We offer a monthly Mom Night Out, weekly playgroups, community service projects and more. It is a place to support and be supported by other moms!more

    Join us for a FREE preview of our new program, Body Back BOOST! Designed especially for our Body Back alumni, BOOST gives you the kick butt workouts you love without the nutrition portion of the program. Come experience the calorie blasting sweat sesh that is one of the cornerstones of the Body Back program. *You do not have to be a Body Back alum or Fit4Mom member to join! This is open to everyone!*more
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