Body Back® is a results-based workout designed specifically for moms only.
Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.
- 2 High Intensity Interval Workouts per week
- Before & After photos & physical assessments
- Weekly (confidential) weigh-ins
- A nutrition plan & recipes
- Meal journaling and feedback
- 1 red resistance band
- At home workouts
- Secret FB group to connect with class
- Unlimited support from instructor & other moms in class
NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.Upcoming Sessions: Spring in Louisville
- Mondays and Wednesdays 5:30am-6:30am at HOUSE OF BOOM in Middletown (right of the Gene Snyder)- New Sessions beginning in July
- Mondays and Wednesdays 7:00pm-8:00pm at the Lake Forest Lodge- New Sessions beginning in July
and Thursdays 5:30am-6:30am at The Parklands of Beckley Creek (meeting
at Beckley Creek Playground)- New Sessions beginning in July
- Session Price: $349
- Current Stroller Strides/Stroller Barre member: $329 (enter code SSBBSAVE20 at checkout)
- Returning Body Back Moms: $299 (enter code IMBACKSAVE50 at checkout)
- EARLY BIRD PRICING! Sign up before March 15th and get $30 off! (enter code EARLYBIRD30 at checkout)
Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. A $50 non-refundable deposit is required to hold your spot. Balance is due 1 week before session start. To pay deposit please email email@example.com.
Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class your instructor will provide an at home workout.
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