Body Back

Body Back® is a results-based workout designed specifically for moms only.

Whether you just had a baby, or had a baby twenty years ago, it will help you get your body back. More importantly, you can unlock personal possibilities in an inspiring and powerful environment.

  • 2 High Intensity Interval Workouts per week
  • Before & After photos & physical assessments
  • Weekly (confidential) weigh-ins
  • A nutrition plan & recipes
  • Meal journaling and feedback
  • 1 red resistance band
  • At home workouts
  • Secret FB group to connect with class
  • Unlimited support from instructor & other moms in class

NO GIMMICKS! You will work hard and get REAL RESULTS! This class is for moms only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.

    Upcoming Sessions: Spring in Louisville
    • Mondays and Wednesdays 5:30am-6:30am at HOUSE OF BOOM in Middletown (right of the Gene Snyder)- New Sessions beginning in July
    • Mondays and Wednesdays 7:00pm-8:00pm at the Lake Forest Lodge- New Sessions beginning in July
    • Tuesdays and Thursdays 5:30am-6:30am at The Parklands of Beckley Creek (meeting at Beckley Creek Playground)- New Sessions beginning in July


    • Session Price: $349
    • Current Stroller Strides/Stroller Barre member: $329 (enter code SSBBSAVE20 at checkout)
    • Returning Body Back Moms: $299 (enter code IMBACKSAVE50 at checkout)
    • EARLY BIRD PRICING! Sign up before June 20th and get $30 off! (enter code BBEARLYBIRD30 at checkout)

    Classes meet 2 times per week. You must be able to attend both classes to enroll. Space is limited. A $50 non-refundable deposit is required to hold your spot. Balance is due 1 week before session start. To pay deposit please email

    Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferable. If you are unable to make a class your instructor will provide an at home workout." width="640" height="360" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen>

    The">">The Magic of Body Back from FIT4MOM®">">FIT4MOM®; on Vimeo">">Vimeo.

    Sorry, we don't have any schedule info for this month.
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